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Sending👇🏼 30 minute Warm-Up to your Email
The Bikram Warm-up at Hot Yoga Nimitz
Free · 30 minutes · audio
The same opening sequence we used to begin every class — breathing through Party Time.
Wakes up the body, connects the breath, prepares you for the heat.
Practice at home, outside, on the lanai, or anywhere you can roll out a mat.
“It’s like practicing at the Nimitz again...”
- Barbara, Honolulu
"You had the best and cleanest studio!"
- Juan R, Honolulu
So many great memories and friendships.
"Now it's Time to get back to your practice"
Mahalo for practicing with us 🙏🏼
- Conrad G.
Born From Real Practice
These classes come from years of teaching in Honolulu and Naperville (Chicago)
— Real rooms, real students, real sweat, and real memories.
Start Where You Are
At home, outside, traveling, or getting back on the mat after years away
— begin with the free warm-up.
Hot Yoga TV Hawaiʻi Heat Method Real Studio Roots
Health & Liability Disclaimer
I'm a yoga teacher, not a doctor , please listen to your body and only do movements in a safe, natural way. Your body will guide you, but you'll have to get good at listening 1st.
3. Health & Liability Disclaimer
Agreed Disclaimer:
Please read this before you begin.
Not medical advice. The Hot Yoga TV audio classes, video classes, and all related content ("Content") are for general fitness and wellness education. They are not medical advice, diagnosis, or treatment. If you have any health condition, injury, are pregnant, or take any medication, consult your physician before beginning any yoga or fitness practice.
Exercise at your own risk. Yoga can be physically demanding. By using the Content, you accept full responsibility for your own safety. Practice within your ability. Stop immediately if you feel pain, dizziness, shortness of breath, or any other warning sign — and consult a medical professional if symptoms persist.
No liability. You agree that Hot Yoga TV, its owners, and any affiliated instructors are not liable for any injury, illness, damage, or loss — direct or indirect — arising from your use of the Content. This includes practicing without proper warm-up, exceeding your physical capability, using inappropriate equipment or surfaces, or ignoring your body's signals.
Not a substitute for in-person instruction. The Content is a guided home practice tool. If you're new to yoga, we recommend supplementing with in-person classes.
Environment matters. Practice in a safe, clean, non-slip environment with adequate space. Do not practice while operating a vehicle, machinery, or in any situation where safety awareness is required.
By using the Content, you confirm you have read, understood, and agreed to this disclaimer.
Last updated: July 2026.
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We keep this simple. Here's what we collect, why, and what we don't do.
What we collect: Your email address and first name, only when you enter them into a form on this site. If you purchase, we also process the payment through our secure checkout provider (Stripe, via systeme.io) — Hot Yoga TV never sees or stores your card information.
Why we collect it: To deliver the free warm-up you signed up for, to send you the class you purchased, and — with your permission — to send you occasional notes about new classes, techniques, and Hot Yoga TV updates. That's it.
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Questions? info@hotyogatv.com.
Last updated: July 2026.
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2. Terms of Use & License
Agreed Terms of Use:
By purchasing or accessing any Hot Yoga TV audio class or video class ("Content"), you agree to the following.
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Last updated: July 2026.